Vegan Black-Eyed Bean Stew
Vegan black-eyed bean stew has been a staple in our household. Being another popular West-African meal, my mum used to make it for our family regularly.
Just when I thought I was spoilt in Australia, I went back to Ghana in 2005, and this recipe was taken to another level!
In Ghana, they call black-eyed bean stew red-red. It gets the red colour from the red palm oil they use, which is easily accessible.
It’s a common street food that is typically made with meat, fish and ripe fried plantains. It’s a delicious meal and certainly one that triggers fond memories of my childhood.
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However, since becoming vegan three years ago, I’ve had to make some changes to this recipe.
First of all, I took away the palm oil. I acknowledge that palm oil is affordable in West Africa, but with the harm, it does to wildlife, I opt not to use it.
I also leave the meat out of the recipe altogether. Black-eyed beans are dense beans and are “meaty” in their own right.
Lastly, with limited access to plantains where we live, we’ll eat this stew with any simple carbohydrates whether it’s rice, potatoes, yams or quinoa.
Although, if you can get your hands on plantains, please do use them, as the combination with the stew is a match made in heaven!
Warning—this is deep-fried goodness, so probably best to have on occasion. Here’s a video on how to make fried plantains (called Kelewle):
What are black-eyed beans?
Black-eyed beans, also known as black-eyed peas, or cowpeas, depending on where you are in the world, are part of the legume family.
When you first look at these little beans, they look like little eyeballs, and I’m guessing that’s how it derived its name.
Historians believe blacked-eyed beans were first domesticated in West Africa—hence why it’s such a popular ingredient in Ghana.
Where can you buy black-eyed peas?
Black-eyed beans are usually accessible in supermarkets both dry in a packet or soaked in a can.
Other options include your local bulk foods store or Asian grocer.
In this recipe, we use dry beans sourced from our bulk foods store. We do this to limit our plastic waste. We also try to avoid canned beans where possible as they tend to have a lot of sodium—but it doesn’t always work out that way.
Keep in mind that if you do get dry beans, it’s best to soak them overnight and pre-cook them in boiling water before adding them to the sauce.
Different ways to serve black-eyed bean stew
I briefly touched on this before, but these are some common ways you can serve this recipe:
- We typically have this stew served on a bed of white rice. But you can use any grain.
- The most popular companion in Ghana is with fried plantain.
- You can also serve the stew with starchy root vegetables including potatoes, yams, boiled plantain bananas.
Are black-eyed beans freezer-friendly?
Absolutely! You can easily cook the bean stew in bulk and freeze it to eat later. You can also make and freeze the tomato base separately, and add beans to it later.
I should also mention that this stew is fantastic to take to work with some rice. You can heat your meal before you leave for the day and put it in a thermos, or you can reheat the stew in a microwave.
Other recipes you’ll love:
- Ghanaian Spinach Stew with Chickpeas (Vegan)
- One-Pot French Lentil, Mushroom and Sage Stew
- Roasted Curried Cauliflower with Coconut Rice
- West African Vegan Peanut Soup
- Easy Vegan Brown Lentil Stew
- Tikil Gomen (Ethiopian Cabbage & Potatoes)
If you try this recipe, let me know! We’d love for you to leave a comment and rating below. If you want to go that extra mile, tag us on Instagram or share your photo of the recipe on Pinterest.Print
Vegan Black-Eyed Bean (Pea) Stew
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4
Wondering what to do with black-eyed beans? Try this authentic vegan blacked-eyed bean stew with a “meaty” texture and packed with flavour.
- ⅓ cup neutral cooking oil (we use rice bran oil)
- 1 medium onion, diced finely
- 1 large or 2 medium garlic cloves, crushed
- 1 heaped tablespoon tomato paste
- 1 heaped teaspoon turmeric powder
- ½ teaspoon chilli powder
- 1 can / 400g / 14.10 ounces diced tomatoes
- 2 cups cooked* black-eyed beans (or around 700g canned)
- Salt, to taste
- In a large saucepan on medium heat, add the oil and onion. Saute until they start to slightly brown.
- Add in the garlic and cook for a further couple of minutes.
- Add in the tomato paste and mix well.
- Add in turmeric and chilli powder and canned tomato—Cook for 5 minutes.
- Add in beans and stir well, followed by 1½ cups / 370ml water. I usually use the can from the tomatoes, fill it up with water, and add it.
- Bring to a simmer and leave for 10 minutes on medium.
- Season and test the beans to make sure they’re nice and soft, not mushy but soft.
- Serve with plantain, yams, rice or quinoa.
Cooking black-eyed beans: After soaking the beans overnight, rinse and cook with water, just covering the beans for 30 minutes. They should be a little bit undercooked as you will continue the cooking process in the stew. Once cooked, rinse and add to the tomato base.
- Diet: Vegan
Looks good do you leave the heat on high for 10 min or simmer at like medium for 10 min?
Hi Nick, simmer for 10 minutes on medium. I’ll fix up the instructions now to make more clear. Let us know how it turns out!
This was an incredibly tasty one, easy to make and fantastic to make in bulk for lunches. (Went down really well with my non vegan friends too.)
Oh, amazing! So happy you enjoyed it 🙂 Yes, it’s a great bulk meal for the week x
I was pleasantly surprised at how tasty this is. I too added kale, which worked really well and added contrast colour. I added ground coriander with the other spices and cooked down the onions for longer than stated. Used one can of black eyed beans and one can of black beans as that’s what was in the cupboard! Yum, nourishing, warming and healthy!
Thanks for sharing the additions and changes you made, Hilary! Happy to hear that you enjoyed it 😊
Love this simple clean recipe. TY
You’re welcome, Penny. We just bought beans yesterday getting ready to make this recipe 🙂
Just made this. I added Kale. Yummy! Thank you! ?
Awesome! Glad you enjoyed this stew 🙂 I’ll have to try it with Kale.
Can this be frozen?
I haven’t done so myself but I don’t see why not!
What kind of canned tomatoes? Based off the photos it looks like crushed but I only have diced in the pantry.
Hi Richard, diced tomato will work fine with the beans.
Thank you 🙂
How do you serve with plantains? Do the plantains need to be cooked in some way, too?
Yes they are normally ideal fried but make sure they are ripe not green.
In my home country in the Caribbean, we often boil ripe plantains, in case you want to cut down on oil. Fortunately, plantains are readily available here in the Washington, D.C. area.