Chickpeas are the unsung heroes of pantry staples. They’re versatile, healthy, and a lifesaver when you need to whip up something scrumptious in a hurry.
Whether you’re a vegetarian, vegan, a busy parent, or simply value your time, these lightning-fast canned chickpea recipes will become part of your weekly rotation.
But before you check out all of the wonderful ways you can use canned chickpeas, let’s answer some common questions.
Q: What can I use chickpeas for?
Canned chickpeas can be used for salads, curries, in a bowl, wraps, burgers, sandwiches, hummus, and more. They can also be roasted and seasoned for a crunchy protein-rich snack.
Q: How do I cook chickpeas from a can?
As canned chickpeas are already cooked, you can simply drain and rinse them and add them to your dish. If you want to warm them up, heat them in a saucepan with a little bit of olive oil for a few minutes until they’re heated through. Alternatively, you can roast them in the oven with some spices for added flavour and crunch.
Q: Should you use the water from a can of chickpeas?
Q: Do you have to rinse canned chickpeas before cooking?
Yes, it’s a good idea to rinse canned chickpeas before using them in your recipes. Here’s why:
- Removes excess salt: Canned chickpeas are often packed in a liquid that contains salt. Rinsing them helps remove some of this excess salt, allowing you to have better control over the salt content in your dish.
- Improves flavour: Rinsing can remove any metallic or can-like flavours present due to the canning process.
- Reduces starchiness: Rinsing can also reduce the starchiness of the chickpeas, which can be desirable in certain recipes.
- Promotes digestibility: Some people find that rinsing canned chickpeas can make them easier to digest as you remove the foam. This will reduce the likelihood of digestive discomfort.